http://www.healthyurbankitchen.com
Holistic Health Counselor Donna Sonkin and Antonio Valladares, Nutrition & Lifestyle Expert show you how to easily make healthy meals for fat loss and vibrant health.
Discover how to make DELICIOUS baked apples and homemade whip cream that you will love!!!
for more info, go to http://www.healthyurabnkitchen.com
http://www.getthinforthecamera.com/
Duration : 0:8:11
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How to prepare and cook healthy Recipes:
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“Your Choices Today, Will Shape Who You Become Tomorrow”
Juan Montalvo
Boca Raton, Florida
206-426-6435
Come visit me at:
FaceBook http://WhoIsJuanMontalvo.com
Twitter http://twitter.com/Fitcoach2007
YouTube http://www.youtube.com/user/fitcoach2007
Duration : 0:2:24
How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don’t think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with “flax eggs” which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This makes the recipe completely vegan!
Lentils are high in fiber which makes them a good protector against bowel cancer. I recommend organic, low sodium lentils if you are buying canned. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables.
Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce.
(Re omega 3 see also http://flaxseeds.blogspot.com )
Walnuts are also a very good source of monounsaturated fats.
Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also found in abundance in these tasty nuts.
Duration : 0:5:7
http://www.YourWeightLossMentor.com
How to prepare and cook healthy Recipes:
Coconut is a highly nutritious food that can be very beneficial in a gluten free kitchen. Coconut is naturally gluten free, contains healthy oil, fiber, vitamins, and minerals.
My Coconut Macaroons are made of 3 simple ingredients: coconut flakes, honey, and egg whites. So simple you could make them at home. Perfect for those short on time in the kitchen!
Basic Macaroons:
3 cups unsweetened shredded coconut
6 egg whites
3/4 cup or honey
pinch of salt
optional:
add 1/4 cup (blueberries, cranberries, almonds, raisins)
Spray a cookie sheet with nonstick spray and preheat the oven to 400 degrees. Mix the coconut, honey, and egg whites in a large bowl. Stir in any add-ins you want to use, blueberries, cranberries, almonds, raisins. Spoon onto the cookie sheet in little balls and bake for 10-12 minutes or until the tops are golden brown.
“Your Choices Today, Will Shape Who You Become Tomorrow”
Juan Montalvo
Boca Raton, Florida
206-426-6435
Come visit me at:
FaceBook http://WhoIsJuanMontalvo.com
Twitter http://Twitter.com/fitcoach2007
YouTube http://Youtube.com/user/fitcoach2007
Duration : 0:1:23
Try these easy summer recipes that are sweet and fruity dessert ideas! http://diet.com/videos
**Sponsor: Lose Weight Safely and Naturally - http://www.diet.com/tracking/hitcnt.php?affid=1994&mode=12
Grilled Pineapple
Sorbet Cookie Sandwiches
Chocolate Bananas
Banana “Ice Cream”
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Duration : 0:4:9
Make this quick and healthy chicken salad recipe with just 5 ingredients - Avocado, celery, onion, Greek yogurt and Chicken! http://www.diet.com/dietblogs/read_blog.php?title=Avocado+Chicken+Salad+Recipe+-+Only+5+Ingredients!&blid=16280
**Sponsor: Lose Weight Safely and Naturally - http://www.diet.com/tracking/hitcnt.php?affid=1994&mode=12
This recipe tastes great as a sandwich filler with some greens and whole grain bread, as a dip with crackers for an appetizer or pile a scoop onto a bed of lettuce for a yummy salad!
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel - http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
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Sarah’s Fitness Blog - http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Duration : 0:5:55
Healthy Recipes
http://www.YourWeightLossMentor.com
How to prepare and cook healthy Recipes: How to make brown rice.
“Your Choices Today, Will Shape Who You Become Tomorrow”
Juan Montalvo
Boca Raton, Florida
206-426-6435
Come visit me at:
FaceBook http://WhoIsJuanMontalvo.com
Twitter http://Twitter.com/fitcoach2007
YouTube http://Youtube.com/user/fitcoach2007
Duration : 0:2:36
http://www.healthyurbankitchen.com healthy cooking for Busy People who want Weight Loss, Fat Loss and real organic food
Duration : 0:4:41
www.DrFuhrman.com - A healthy cooking demonstration by Joel Fuhrman MD on the television show, “Patriot Panache.” Recipe: Vegetable Bean Burger.
Duration : 0:3:17