Raw Food Weight Loss *
Raw Food Diet Menu *
Low Fat Low Calorie Salad Dressing Recipe *
Healthy Summer Salad Recipes *

❤ Hearty ‘n’ Healthy Chopped Green Super Salad
with Herbal Fat Free Salad Dressing ❤

* I n g r e d i e n t s *
— 2 Limes, freshly squeezed or juiced by hand
— 1 Tomato, chopped
— 1 bunch of fresh Oregano, take leaves off of stems by hand
— 1 bunch of fresh Thyme, take leaves off of stems by hand
— 2 cloves of Garlic, peeled & lightly chopped
— 1 head of Romaine Lettuce
— 1 head of Red Leaf Lettuce
— 1 Cucumber
— 2 bunches of Cilantro
— 1 yellow Zucchini
— 1 pint of Alfalfa Sprouts
— 1-2 pints of Cherry Tomatoes
— 2 Nectarines
— 1 Hot Pepper (if desired)
— 1 Avocado (if desired)

* P r e p a r a t i o n *
— 1) To make the dressing, blend lime juice, tomato, oregano, thyme & garlic until desired consistency is reached in your Vita-Mix or other high-powered blender of your choice http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 2) Chop romaine lettuce & red leaf lettuce as desired for salad, and place in large serving bowl

— 3) Chop cucumber, cilantro & zucchini and place over lettuce

— 4) Next, add sprouts over the top, followed by the cherry tomatoes, then the nectarines

— 5) If desired, you may also add the hot pepper, avocado and/or any other ingredients of your choice

— 6) Drizzle salad dressing over salad or keep on the side, and serve!

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Duration : 0:9:56

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Matteo in is out to revolutionize “Little Italy” one small plate at a time. Innovative contemporary Italian cooking show focusing on just Italian appetizers. Recipes are simple and affordable.
Italian Tapas is great for a wine tasting party or any get together.

Duration : 0:6:10

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Steve changes the recipe.

Duration : 0:4:53

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Free Fruit Smoothie Recipes *
Raw Food Recipes *
Healthy Smoothies Recipes *
Natural Remedies for Constipation *
Raw Food Weight Loss *

❤ The ELIMINATOR Smoothie ❤

* Detox, Go Low Fat or Fat Free,
Eliminate Toxicity, and more with Fruit! *

* I n g r e d i e n t s *
— 1/2 Pineapple

— 2 Bananas, as ripe as you can stand

— 1 Carrot (unpeeled if organic; peeled if inorganic)

— 2 Young Coconuts (Coconut Water & Coconut Meat)

— Local Fresh Wild Herbs: Lamb’s Quarters & Plantain (do NOT wash the herbs, just brush the obvious specks of dirt off. Our bodies benefit from the microflora and the Vitamin B12 present in whatever dirt is left behind on them)

* P r e p a r a t i o n *
— 1) Cut pineapple into chunks, but *cut out and set aside* the core of the pineapple, as this will *not* go into your smoothie.

— 2) Open young coconuts to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 3) Add pineapple chunks, bananas, coconut water and the coconut meat from the young coconuts to your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 4) By hand, remove leaves from all the stems of your wild herbs, add them to your Vitamix, and blend until desired consistency is reached.

— 3) Enjoy!

* I n s p i r a t i o n *
— Carrot Juice, Pineapple Juice & Coconut Water all go well together, at least for me personally…I find that they digest quite well, and make constipation a thing of the past! Just make sure you are near a bathroom!

— Greens are for the Heart Chakra! Feel your heart expand with this smoothie…

— Fruit Makes You Cute & Greens Make You Clean! ~one of my friends on facebook said this!

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan

Duration : 0:10:0

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Asian food is popular restaurant fare and more recently healthy at home cooking. Try these tips for buying Asian food in this healthy shopping video.

Duration : 0:1:49

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Recipe: Passed down from good ole mom this is a great fast and east healthy dish for dinner or lunch and reheats very nicely. Squash Zucchini onions sharp chedder cheese and bread crumbs.

Duration : 0:5:47

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How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don’t think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with “flax eggs” which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This makes the recipe completely vegan!
Lentils are high in fiber which makes them a good protector against bowel cancer. I recommend organic, low sodium lentils if you are buying canned. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables.
Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce.
(Re omega 3 see also http://flaxseeds.blogspot.com )
Walnuts are also a very good source of monounsaturated fats.
Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also found in abundance in these tasty nuts.

Duration : 0:5:7

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Weight management consultant Darlene Nicholson demonstrates how to easily prepare a healthy and delicious tuna melt. Be sure to check out Darlene’s website, www.healthygrocerystoretour.com, for more!

Duration : 0:4:12

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Lean and Green Low Carbohydrate meals part 1. Join Stacey Hawkins, the Time Savor Gourmet and hero to busy moms everywhere as she shows you how to make 3 healthy and easy dinners that are compliant with Medifast (r) as well as other low carb programs. This series runs on both Cablevision and Time Warner Cable in the Hudson Valley of NY. All recipes are made from scratch and all made quickly, easily and healthily. Easy to follow, delicious, quick and easy!

Duration : 0:10:46

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Discover tips for mixing the ingredients when making this homemade pretzels in this free video series on snack food recipes.

Expert: Rachel Dayan
Bio: Rachel Dayan is a home-maker who has traveled the world, picking up different recipes and styles of cooking.
Filmmaker: Gary Zier

Duration : 0:2:31

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