Super easy, super flavorful and super good for you!

Ingredients:
Black Beans- rinsed and drained
Shoepeg corn- rinsed and drained
Cilantro- R & D
4 Roma Totmatoes- R & D
1/2 - 3/4 Purple Onion
2 Limes
2 Avocadoes
Salt
Pepper
Ex. Virgin Olive Oil
Red Wine Vinegar

Refrigerate over night for best taste.

Serve with Baked tostitos scoops, corn chips, pita bread, tortillas, or eat by itself!

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Great Breakfast recipe for a healthy fit lifestyle. For more check out the Real World Fitness Cookbook @ http://www.getrealworldfit.com/cookbook.html

Duration : 0:7:42

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Matteo in is out to revolutionize “Little Italy” one small plate at a time. Innovative contemporary Italian cooking show focusing on just Italian appetizers. Recipes are simple and affordable.
Italian Tapas is great for a wine tasting party or any get together.

Duration : 0:6:10

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Here we go making another Italian dinner that we all enjoy so much. Thats right home made Italian meatballs. We makes the sauce and the meatballs. You can have them with any pasta dish or even on an Italian roll.

You can also add a half of chopped onion in the sauce and the other half in the meatballs for more flavor.

If you don’t care for garlic then you can completely replace the garlic with a whole onion.

Disclosure!!

I dont cook meatballs in a crockpot but at that time we were living in a smaller house and it was not easy filming a frontal view of the preparation without making some compromises for the video. Behind the scenes the gravy was simmering slowly in the pot on the stove while the meatballs were being rolled. Due to moving away from NY where all the good ingredients are for Italian food I had to compromise with the items I found down south.

Here is the way I prefer to make the meatballs, but of course I can’t give away all the family cooking secrets. I uses hard Italian bread instead of regular bread, I also use a little bit of bread crumbs in addition to the bread, the eggs are the same, the cheese I prefer fresh pecarino romano cheese as apposed to the old dried up and tasteless cheese in the canister. I never use old garlic, I use fresh garlic, I dice some then I crush some and throw them in the gravy, I also like to add flavor to the gravy by adding premium sausage from the best pork store you can find to give the gravy a richer and meatier flavor. I would fry the meatballs but we are so worried about additional fats that we drop them in the hot gravy then skim the fatty oils that float to the top. Remember oil gets absorbed into the meat when you fry, although much tastier its a compromise for better health while enjoying this type of food. I also use fresh tomatoes and make my own sauce from the tomatoes. As you will see I have made this video camera friendly and kid friendly. My kids know my real secret and styles for this food.

Now that we live in a huge house with a much better and modern kitchen layout we will be making another cooking video soon and we can do it with no compromises!!

Here is our other video on making Italian food. If you like manicotti then click here: http://www.youtube.com/watch?v=9IVhzMHBB5c

Enjoy!

Music licensed by Pinnacle for non commercial use.

Would you like to become an actor / actress and get paid for acting, modeling or singing? Check our auditions website if you want more information on how to audition to be on TV.
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Healthy Protein Breakfast

SMOOTHIE
3 frozen strawberries
1 cup skim milk
1 scoop Vanilla Muscle M
=
270 calories

EGGS & VEGGIES
2 eggs
1/4 greenpepper
2 mushrooms
1/16 cup cheese
oil to taste/necessity
pepper
=
270 calories

Together it’s a breakfast of 540 calories, maybe up to 600 if you put in more Muscle Milk or veggies or cheese. At any rate…

A healthy, protein-packed, delicious power-up breakfast to start your day off right

Duration : 0:7:44

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Quick cooking preparation tips on simple tasks you may not know how to do. For more info and great recipes check out www.getrealworldfit.com

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Visit: http://tinyurl.com/kszgne for more info.

Duration : 0:0:37

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RealAsianMadeSimple.com authentic asian cooking ingredients & products. For simple asian home style cooking check out RealAsianMadeSimple.com we offer healthy, fresh asian cuisine cooking online.

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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:4:33

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Quick and delicious soup for healthy eating.

Please leave any questions in the comment section!

Let me know if you try this out!

#70 - Most Discussed (Today) - Howto & Style
#72 - Top Rated (Today) - Howto & Style

Duration : 0:8:6

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