Here’s a simple baked bean recipe. Gramma Willi shows you the basics, and leads you through the steps on your way to producing a healthy, protein and fiber-rich meal to accompany corn bread or many other staple foods.

I Pound Navy Beans (about 2 Cups)
1/2 tsp baking soda
4 tbsp Brown Sugar
1tbsp Ketchup
1/2 tsp Dry Mustard
1 tsp Prepared Mustard
1/2 tsp Salt
1/4 Cup Fancy Molasses
3 oz of Chorizo Sausage
Water: enough to leave 3 or 4 inches above the beans for soaking and then during cooking.

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Duration : 0:6:2

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Gramma Willi’s corn bread. This is the basic version, with fancier versions on the way… this one will get you started, teaching you a delicious and healthy corn bread. Join us at Rough Times Cooking dot Com, learn to cook some great recipes that cost you little money. Feed your family well, and become part of our online community.

Ingredients:

2 cups flour
1 Cup Corn Meal
1/4 tsp Salt
2 tbsp Baking Powder
2 tbsp Sugar
2 Cups Water

Duration : 0:7:54

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Technorati Tags: activist, american, baking, basic, black, bread, Brian, budget, canadian, casserole, cook, cookbook, cooking, corn, crisis, depression, economic, economy, family, feed, food, ghetto, gramma, grandma, hard, home, human, hunger, indian, learn, lessons, local, low, made, meal, meatless, money, native, nolan, one, organic, pasta, pot, potatoes, poverty, protein, recipe, recipes, rights, rough, save, soul, starvation, times, Wayne, welfare, white, willi