For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

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For more diet, recipe and fitness videos visit http://www.BodyRock.Tv

Duration : 0:4:46

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How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don’t think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with “flax eggs” which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This makes the recipe completely vegan!
Lentils are high in fiber which makes them a good protector against bowel cancer. I recommend organic, low sodium lentils if you are buying canned. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables.
Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce.
(Re omega 3 see also http://flaxseeds.blogspot.com )
Walnuts are also a very good source of monounsaturated fats.
Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also found in abundance in these tasty nuts.

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Jonathan Jr. teaches you how to make a healthy smoothie out of frozen bananas and other ingredients. Chocolate and peanut butter. mmmmmmmmm. His itant Sunny is a wonderful helper as well.

Duration : 0:4:35

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Now that you’ve seen the interview with Earthbound Farm founder Myra Goodman, discover the charming story of how it all started, and how an organic empire was created.

Duration : 0:2:57

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This healthy Southwest Salad recipe is cheap and quick to make! Visit for the recipe - http://www.diet.com/dietblogs/read_blog.php?title=Cheap%2C+Easy+Anytime+Southwest+Salad+Recipes&blid=16355

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Duration : 0:4:35

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This is my ABC appearance on Nov 13, 2007. I’ll show you how to make my raw food recipe for “All American Apple Pie” recipe. Gluten free, wheat free, sugar free, organic, dairy free and good for you!! Delicious.

Visit my raw food blog for more raw food recipe ideas, more videos, and organic ingredients:

http://www.AniPhyo.com

Duration : 0:6:29

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This is a ShapeFit.com video from our healthy nutrition series to help people lose weight and get into shape.

Duration : 0:5:38

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Myra Goodman, founder of organic produce leader Earthbound Farm, dishes out tasty, healthy, and totally organic recipes with her new cookbook and eating guide, FOOD TO LIVE BY.

Duration : 0:4:2

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