Great Breakfast recipe for a healthy fit lifestyle. For more check out the Real World Fitness Cookbook @ http://www.getrealworldfit.com/cookbook.html

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Quick cooking preparation tips on simple tasks you may not know how to do. For more info and great recipes check out www.getrealworldfit.com

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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

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Asian food is popular restaurant fare and more recently healthy at home cooking. Try these tips for buying Asian food in this healthy shopping video.

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For more diet, recipe and fitness videos visit http://www.BodyRock.Tv

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http://www.YourWeightLossMentor.com

How to prepare and cook healthy Recipes:
Coconut is a highly nutritious food that can be very beneficial in a gluten free kitchen. Coconut is naturally gluten free, contains healthy oil, fiber, vitamins, and minerals.

My Coconut Macaroons are made of 3 simple ingredients: coconut flakes, honey, and egg whites. So simple you could make them at home. Perfect for those short on time in the kitchen!

Basic Macaroons:
3 cups unsweetened shredded coconut
6 egg whites
3/4 cup or honey
pinch of salt

optional:
add 1/4 cup (blueberries, cranberries, almonds, raisins)

Spray a cookie sheet with nonstick spray and preheat the oven to 400 degrees. Mix the coconut, honey, and egg whites in a large bowl. Stir in any add-ins you want to use, blueberries, cranberries, almonds, raisins. Spoon onto the cookie sheet in little balls and bake for 10-12 minutes or until the tops are golden brown.

“Your Choices Today, Will Shape Who You Become Tomorrow”

Juan Montalvo
Boca Raton, Florida
206-426-6435

Come visit me at:
FaceBook http://WhoIsJuanMontalvo.com
Twitter http://Twitter.com/fitcoach2007
YouTube http://Youtube.com/user/fitcoach2007

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Check out all the Cook Yourself Thin recipes and fun facts: http://www.mylifetime.com/on-tv/shows/cook-yourself-thin

Allison gives the recipe for her Arugula Salad, By using a few select, flavorful ingredients she creates a satisfying and healthy dish.

Learn all the recipes featured on the show Cook Yourself Thin - http://www.mylifetime.com/on-tv/shows/cook-yourself-thin/bonus-recipes-and-cooking-tips/video

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Healthy Recipes

http://www.YourWeightLossMentor.com

How to prepare and cook healthy Recipes: How to make brown rice.

“Your Choices Today, Will Shape Who You Become Tomorrow”

Juan Montalvo
Boca Raton, Florida
206-426-6435

Come visit me at:
FaceBook http://WhoIsJuanMontalvo.com
Twitter http://Twitter.com/fitcoach2007
YouTube http://Youtube.com/user/fitcoach2007

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For a complete list of ingredients plus free fitness videos, workout routines and diet and exercise plans visit: http://www.BodyRock.Tv

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If you cook this into a pie with pastry, pre-heat your oven to 200C or 400F (or whatever the pastry manufacturer recommends, if it’s store bought) and cook till the pastry browns which would be around 20-30mins.

If you don’t want to use pastry you can serve it on rice, couscous or place the filling into a pie dish and top with mashed potatoes and a sprinkling of cheese. Enjoy!

PER SERVE (including the pastry) - Serves 6

Calories 242 cals
Protein 25g
Total Fat 7g
Sat Fat 3g
Fibre 2g
Sodium 360mg

INGREDIENTS
1 small onion, chopped
1 leek, sliced
1 carrot, sliced
3 cloves garlic, chopped
500g skinless chicken breast
10 button mushrooms, sliced
1 1/2 cups trim/skim milk
3 tablespoons flour
2 tsp chicken stock (either powder or liquid)

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