Recipe: Passed down from good ole mom this is a great fast and east healthy dish for dinner or lunch and reheats very nicely. Squash Zucchini onions sharp chedder cheese and bread crumbs.

Duration : 0:5:47

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Here’s a simple baked bean recipe. Gramma Willi shows you the basics, and leads you through the steps on your way to producing a healthy, protein and fiber-rich meal to accompany corn bread or many other staple foods.

I Pound Navy Beans (about 2 Cups)
1/2 tsp baking soda
4 tbsp Brown Sugar
1tbsp Ketchup
1/2 tsp Dry Mustard
1 tsp Prepared Mustard
1/2 tsp Salt
1/4 Cup Fancy Molasses
3 oz of Chorizo Sausage
Water: enough to leave 3 or 4 inches above the beans for soaking and then during cooking.

Join our community! Learn to cook great meals and feed a family of 4 for under 5 bucks. Join us at www.roughtimescooking.com for Gramma Willi’s blog, recipes and all kinds of Rough Times Ideas.

Duration : 0:6:2

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Gramma Willi’s corn bread. This is the basic version, with fancier versions on the way… this one will get you started, teaching you a delicious and healthy corn bread. Join us at Rough Times Cooking dot Com, learn to cook some great recipes that cost you little money. Feed your family well, and become part of our online community.

Ingredients:

2 cups flour
1 Cup Corn Meal
1/4 tsp Salt
2 tbsp Baking Powder
2 tbsp Sugar
2 Cups Water

Duration : 0:7:54

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This is My Chicken Sandwich. This is my first video on the series of Cooking with Cast Iron and different healthy cooking methods in the kitchen. If you look at the numbers on T-FAL nowing being found in the Human Body as well as all the plastic that the fish eat, except for the weight difference my food comes out way better tasting and I feel better about it. If you are a vegetarian or a vegan, I am sorry, but for now these are some healthy first steps for people realizing that we live in a PLASTIC WORLD, here are some of the basics. Also my wife requires at least 64 grams of PROTEIN and I want to make sure that she gets it in new and great tasting ways.

Duration : 0:10:28

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Lean and Green Low Carbohydrate meals part 1. Join Stacey Hawkins, the Time Savor Gourmet and hero to busy moms everywhere as she shows you how to make 3 healthy and easy dinners that are compliant with Medifast (r) as well as other low carb programs. This series runs on both Cablevision and Time Warner Cable in the Hudson Valley of NY. All recipes are made from scratch and all made quickly, easily and healthily. Easy to follow, delicious, quick and easy!

Duration : 0:10:46

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Women grads of Integrative Nutrition band together to create a cook book of quick and easy healthy recipes for the family table See website www.wffn.org for classes, teleseminars and what you can do to improve food in schools and homes

Duration : 0:2:11

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Preview of Healthy Eats to Go - view a cook show about all aspects of healthy food part of everyday life. Run by an all Deaf cook show in American Sign Language.

Duration : 0:3:31

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Sheng Yang and Sami Scripter, co-authors of “Cooking from the Heart: The Hmong Kitchen in America,” talk about traditional Hmong gatherings, the dishes, herbs & spices unique to this culture and why you won’t see hot chilis at a traditional Hmong wedding.
This cultural cookbook, the first of its kind, is published by University of Minnesota Press.

Duration : 0:3:11

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Dietitians and cookbook authors Liz Weiss and Janice Newell Bissex (AKA The Meal Makeover Moms) cook up this fast and healthy slowcooker dinner recipe the whole family will love. Their Meal Makeover cooking & advice segments feature everything from healthy makeovers for chicken nuggets, fish sticks, fruit smoothies and other kid favorites to practical tips for getting picky eaters to try their vegetables! If you’re a mom (or dad) looking for easy ways to improve your family’s diet, be sure to visit www.MealMakeoverTV.com. To learn about Liz & Janice’s cookbook, The Moms’ Guide to Meal Makeovers, check out www.MealMakeoverMoms.com

Duration : 0:2:59

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