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Hi Guys. Found a great website about Eating Healthy. They also have Eating Healthy Tips and Eating Healthy Recipes. Check it out!

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Here we go making another Italian dinner that we all enjoy so much. Thats right home made Italian meatballs. We makes the sauce and the meatballs. You can have them with any pasta dish or even on an Italian roll.

You can also add a half of chopped onion in the sauce and the other half in the meatballs for more flavor.

If you don’t care for garlic then you can completely replace the garlic with a whole onion.

Disclosure!!

I dont cook meatballs in a crockpot but at that time we were living in a smaller house and it was not easy filming a frontal view of the preparation without making some compromises for the video. Behind the scenes the gravy was simmering slowly in the pot on the stove while the meatballs were being rolled. Due to moving away from NY where all the good ingredients are for Italian food I had to compromise with the items I found down south.

Here is the way I prefer to make the meatballs, but of course I can’t give away all the family cooking secrets. I uses hard Italian bread instead of regular bread, I also use a little bit of bread crumbs in addition to the bread, the eggs are the same, the cheese I prefer fresh pecarino romano cheese as apposed to the old dried up and tasteless cheese in the canister. I never use old garlic, I use fresh garlic, I dice some then I crush some and throw them in the gravy, I also like to add flavor to the gravy by adding premium sausage from the best pork store you can find to give the gravy a richer and meatier flavor. I would fry the meatballs but we are so worried about additional fats that we drop them in the hot gravy then skim the fatty oils that float to the top. Remember oil gets absorbed into the meat when you fry, although much tastier its a compromise for better health while enjoying this type of food. I also use fresh tomatoes and make my own sauce from the tomatoes. As you will see I have made this video camera friendly and kid friendly. My kids know my real secret and styles for this food.

Now that we live in a huge house with a much better and modern kitchen layout we will be making another cooking video soon and we can do it with no compromises!!

Here is our other video on making Italian food. If you like manicotti then click here: http://www.youtube.com/watch?v=9IVhzMHBB5c

Enjoy!

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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

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Healthy Eating makes you feel better and look better. This video by syndicated columnist Rita Heikenfeld shows you recipes, cooking tips and is a guide to healthy eating. Featuring Rita Heikenfeld from AboutEating.com.

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For more diet, recipe and fitness videos visit http://www.BodyRock.Tv

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Now that you’ve seen the interview with Earthbound Farm founder Myra Goodman, discover the charming story of how it all started, and how an organic empire was created.

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Learn about all the benefits of raw food recipes with a visit to a raw foods store and cafe run by Matt Amsden and his wife in this free instructional video on raw food cooking and recipes.

Expert: Rachel Karr
Contact: www.greathealinggetways.com
Bio: Rachel Karr is a raw food chef at Cru Restaurant in Silver Lake, Los Angeles, California.
Filmmaker: Nili Nathan

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For a complete list of ingredients plus free fitness videos, workout routines and diet and exercise plans visit: http://www.BodyRock.Tv

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Healthy Shopping Means Healthy Eating
Shopping, Cooking and Eating Healthy
Kellys kitchen.
Cooking Beef With Mixed Vegetable
Cooking mixed vegetables with beef.
Eating healthy begins with shopping healthy, chances are if the food in our home is healthy we will end up eating healthy.

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In this diet video I share my recipe for my healthy breakfast - for more diet and fitness video tips visit my site: http://www.BodyRock.Tv

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