Interested in classes? http://www.greenivore.net/index.php?option=com_content&task=view&id=18&Itemid=31
Join gourmet raw, vegan and living foods chef Dina Knight of elivinghealth.com as she teaches you how to make a deliciously easy dairy-free ice cream that is also soy-free. Join in an upcoming class by visiting elivinghealth.com

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Raw Food Weight Loss *
Raw Food Diet Menu *
Low Fat Low Calorie Salad Dressing Recipe *
Healthy Summer Salad Recipes *

❤ Hearty ‘n’ Healthy Chopped Green Super Salad
with Herbal Fat Free Salad Dressing ❤

* I n g r e d i e n t s *
— 2 Limes, freshly squeezed or juiced by hand
— 1 Tomato, chopped
— 1 bunch of fresh Oregano, take leaves off of stems by hand
— 1 bunch of fresh Thyme, take leaves off of stems by hand
— 2 cloves of Garlic, peeled & lightly chopped
— 1 head of Romaine Lettuce
— 1 head of Red Leaf Lettuce
— 1 Cucumber
— 2 bunches of Cilantro
— 1 yellow Zucchini
— 1 pint of Alfalfa Sprouts
— 1-2 pints of Cherry Tomatoes
— 2 Nectarines
— 1 Hot Pepper (if desired)
— 1 Avocado (if desired)

* P r e p a r a t i o n *
— 1) To make the dressing, blend lime juice, tomato, oregano, thyme & garlic until desired consistency is reached in your Vita-Mix or other high-powered blender of your choice http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 2) Chop romaine lettuce & red leaf lettuce as desired for salad, and place in large serving bowl

— 3) Chop cucumber, cilantro & zucchini and place over lettuce

— 4) Next, add sprouts over the top, followed by the cherry tomatoes, then the nectarines

— 5) If desired, you may also add the hot pepper, avocado and/or any other ingredients of your choice

— 6) Drizzle salad dressing over salad or keep on the side, and serve!

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Super easy, super flavorful and super good for you!

Ingredients:
Black Beans- rinsed and drained
Shoepeg corn- rinsed and drained
Cilantro- R & D
4 Roma Totmatoes- R & D
1/2 - 3/4 Purple Onion
2 Limes
2 Avocadoes
Salt
Pepper
Ex. Virgin Olive Oil
Red Wine Vinegar

Refrigerate over night for best taste.

Serve with Baked tostitos scoops, corn chips, pita bread, tortillas, or eat by itself!

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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

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Quick and delicious soup for healthy eating.

Please leave any questions in the comment section!

Let me know if you try this out!

#70 - Most Discussed (Today) - Howto & Style
#72 - Top Rated (Today) - Howto & Style

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healthy cooking Tips According to Your Metablic Type, with Luci Lock of www.Mercola.com

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Diet.com Celebrity Natural Foods Chef teaches you how to make healthy quick and easy breakfasts. Perfect for any diet. A favorite on The Apprentice, Bethenny Frankel made this dish every day while appearing on Martha Stewart's Apprentice for herself and her cast mates.

Duration : 2 min 54 sec

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Free Fruit Smoothie Recipes *
Raw Food Recipes *
Healthy Smoothies Recipes *
Natural Remedies for Constipation *
Raw Food Weight Loss *

❤ The ELIMINATOR Smoothie ❤

* Detox, Go Low Fat or Fat Free,
Eliminate Toxicity, and more with Fruit! *

* I n g r e d i e n t s *
— 1/2 Pineapple

— 2 Bananas, as ripe as you can stand

— 1 Carrot (unpeeled if organic; peeled if inorganic)

— 2 Young Coconuts (Coconut Water & Coconut Meat)

— Local Fresh Wild Herbs: Lamb’s Quarters & Plantain (do NOT wash the herbs, just brush the obvious specks of dirt off. Our bodies benefit from the microflora and the Vitamin B12 present in whatever dirt is left behind on them)

* P r e p a r a t i o n *
— 1) Cut pineapple into chunks, but *cut out and set aside* the core of the pineapple, as this will *not* go into your smoothie.

— 2) Open young coconuts to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 3) Add pineapple chunks, bananas, coconut water and the coconut meat from the young coconuts to your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 4) By hand, remove leaves from all the stems of your wild herbs, add them to your Vitamix, and blend until desired consistency is reached.

— 3) Enjoy!

* I n s p i r a t i o n *
— Carrot Juice, Pineapple Juice & Coconut Water all go well together, at least for me personally…I find that they digest quite well, and make constipation a thing of the past! Just make sure you are near a bathroom!

— Greens are for the Heart Chakra! Feel your heart expand with this smoothie…

— Fruit Makes You Cute & Greens Make You Clean! ~one of my friends on facebook said this!

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
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with helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan

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How to prepare and cook healthy Recipes:
P90X join http://milliondollarbody.com/fitcoach2007 and win $300 to $1000 daily, just for working out.

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For more diet, recipe and fitness videos visit http://www.BodyRock.Tv

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