American Palm Oil 2_Revised

Duration : 5 min 43 sec

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Here’s a simple baked bean recipe. Gramma Willi shows you the basics, and leads you through the steps on your way to producing a healthy, protein and fiber-rich meal to accompany corn bread or many other staple foods.

I Pound Navy Beans (about 2 Cups)
1/2 tsp baking soda
4 tbsp Brown Sugar
1tbsp Ketchup
1/2 tsp Dry Mustard
1 tsp Prepared Mustard
1/2 tsp Salt
1/4 Cup Fancy Molasses
3 oz of Chorizo Sausage
Water: enough to leave 3 or 4 inches above the beans for soaking and then during cooking.

Join our community! Learn to cook great meals and feed a family of 4 for under 5 bucks. Join us at www.roughtimescooking.com for Gramma Willi’s blog, recipes and all kinds of Rough Times Ideas.

Duration : 0:6:2

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Gramma Willi’s corn bread. This is the basic version, with fancier versions on the way… this one will get you started, teaching you a delicious and healthy corn bread. Join us at Rough Times Cooking dot Com, learn to cook some great recipes that cost you little money. Feed your family well, and become part of our online community.

Ingredients:

2 cups flour
1 Cup Corn Meal
1/4 tsp Salt
2 tbsp Baking Powder
2 tbsp Sugar
2 Cups Water

Duration : 0:7:54

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Technorati Tags: activist, american, baking, basic, black, bread, Brian, budget, canadian, casserole, cook, cookbook, cooking, corn, crisis, depression, economic, economy, family, feed, food, ghetto, gramma, grandma, hard, home, human, hunger, indian, learn, lessons, local, low, made, meal, meatless, money, native, nolan, one, organic, pasta, pot, potatoes, poverty, protein, recipe, recipes, rights, rough, save, soul, starvation, times, Wayne, welfare, white, willi

This is my ABC appearance on Nov 13, 2007. I’ll show you how to make my raw food recipe for “All American Apple Pie” recipe. Gluten free, wheat free, sugar free, organic, dairy free and good for you!! Delicious.

Visit my raw food blog for more raw food recipe ideas, more videos, and organic ingredients:

http://www.AniPhyo.com

Duration : 0:6:29

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Preview of Healthy Eats to Go - view a cook show about all aspects of healthy food part of everyday life. Run by an all Deaf cook show in American Sign Language.

Duration : 0:3:31

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News story about healthy soul food cookbook.

Duration : 0:1:52

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