Comments on: What is the best cook book for vegans? Any recommendations? http://www.attracthealthnow.com/healthycooking/healthy-cook-book/what-is-the-best-cook-book-for-vegans-any-recommendations Simply Delicious Thu, 11 Mar 2010 20:22:02 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Julia S http://www.attracthealthnow.com/healthycooking/healthy-cook-book/what-is-the-best-cook-book-for-vegans-any-recommendations/comment-page-1#comment-4059 Julia S Sun, 22 Nov 2009 16:14:59 +0000 http://www.attracthealthnow.com/healthycooking/healthy-cook-book/what-is-the-best-cook-book-for-vegans-any-recommendations#comment-4059 Grab Veganomicon. It's awesome!<br><b>References : </b><br> Grab Veganomicon. It’s awesome!
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]]> By: meagan lover http://www.attracthealthnow.com/healthycooking/healthy-cook-book/what-is-the-best-cook-book-for-vegans-any-recommendations/comment-page-1#comment-4058 meagan lover Sun, 22 Nov 2009 15:34:59 +0000 http://www.attracthealthnow.com/healthycooking/healthy-cook-book/what-is-the-best-cook-book-for-vegans-any-recommendations#comment-4058 Why would you think that vegans couldn't get all of the proper nutrition? I can tell you that they can. I've been vegan for over 6 years. I recently had a thorough exam,including blood tests done to see how my health is. All of my tests came back with more than perfect results, and this includes B12,calcium,iron,protein etc. My doctor actually said that my health is of someone more than 10 years younger than me(I'm 34). I look younger than people my age,by more than 10 years,too(or so I'm told by people young and old,no one ever seems to believe my age). The thing with the vegan diet is that ,it's the same with a meat-eating diet. You can be healthy or unhealthy. You still have to think about what you're eating,even if you have meat in your diet. The difference with the vegan diet is,since you can't just eat whatever someone puts in your face,you actually have/get to plan what you're going to eat. You can't just run into McDonald's whenever you're hungry,you have/get to go home and plan dinner. You can't just go out to work or school and settle with whatever slop you're being served,you actually have/get to plan what you're going to have to eat for the day. After having said all of this,some of my favorite cookbooks are-La Dolce Vegan,In the Garden of Vegan and How it All Vegan-all by Sarah Kramer. Another one,which is my absolute favorite is Vegan Planet-by Robin Robertson. It has over 400 vegan recipes. A lot of people like Vegan with a Vengeance,but I think it uses too much meat and cheese substitutes. I only use this cookbook on occasion. Remember,there's such a thing as overweight and underweight vegans. it's possible to put weight on for a skinny girl(healthily,just as well as unhealthily),just as it's possible to lose weight for someone who struggles with weight,and it could,again,be healthy or unhealthy weight-loss. You can still live off of french fries and potato chips,or you can eat a variety of vegetables,fruits and whole grains,with a moderate amount of substitutes. It's a choice that's the same no matter if you have meat or not in your diet.<br><b>References : </b><br> Why would you think that vegans couldn’t get all of the proper nutrition? I can tell you that they can. I’ve been vegan for over 6 years. I recently had a thorough exam,including blood tests done to see how my health is. All of my tests came back with more than perfect results, and this includes B12,calcium,iron,protein etc. My doctor actually said that my health is of someone more than 10 years younger than me(I’m 34). I look younger than people my age,by more than 10 years,too(or so I’m told by people young and old,no one ever seems to believe my age).
The thing with the vegan diet is that ,it’s the same with a meat-eating diet. You can be healthy or unhealthy. You still have to think about what you’re eating,even if you have meat in your diet. The difference with the vegan diet is,since you can’t just eat whatever someone puts in your face,you actually have/get to plan what you’re going to eat. You can’t just run into McDonald’s whenever you’re hungry,you have/get to go home and plan dinner. You can’t just go out to work or school and settle with whatever slop you’re being served,you actually have/get to plan what you’re going to have to eat for the day.

After having said all of this,some of my favorite cookbooks are-La Dolce Vegan,In the Garden of Vegan and How it All Vegan-all by Sarah Kramer. Another one,which is my absolute favorite is Vegan Planet-by Robin Robertson. It has over 400 vegan recipes.
A lot of people like Vegan with a Vengeance,but I think it uses too much meat and cheese substitutes. I only use this cookbook on occasion.

Remember,there’s such a thing as overweight and underweight vegans. it’s possible to put weight on for a skinny girl(healthily,just as well as unhealthily),just as it’s possible to lose weight for someone who struggles with weight,and it could,again,be healthy or unhealthy weight-loss. You can still live off of french fries and potato chips,or you can eat a variety of vegetables,fruits and whole grains,with a moderate amount of substitutes. It’s a choice that’s the same no matter if you have meat or not in your diet.
References :

]]> By: zephyr.hawk http://www.attracthealthnow.com/healthycooking/healthy-cook-book/what-is-the-best-cook-book-for-vegans-any-recommendations/comment-page-1#comment-4057 zephyr.hawk Sun, 22 Nov 2009 14:44:59 +0000 http://www.attracthealthnow.com/healthycooking/healthy-cook-book/what-is-the-best-cook-book-for-vegans-any-recommendations#comment-4057 Anything by Leah Leneman, Donna Klein, Isa Chandra Moszkowitz<br><b>References : </b><br> Anything by Leah Leneman, Donna Klein, Isa Chandra Moszkowitz
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]]> By: David http://www.attracthealthnow.com/healthycooking/healthy-cook-book/what-is-the-best-cook-book-for-vegans-any-recommendations/comment-page-1#comment-4056 David Sun, 22 Nov 2009 13:56:59 +0000 http://www.attracthealthnow.com/healthycooking/healthy-cook-book/what-is-the-best-cook-book-for-vegans-any-recommendations#comment-4056 Your experiment has already been done many time. The American Dietetic Association states that a Vegetarian/Vegan is healthy. As for cook books I suggest "The Vegenomicon"<br><b>References : </b><br> Your experiment has already been done many time. The American Dietetic Association states that a Vegetarian/Vegan is healthy. As for cook books I suggest "The Vegenomicon"
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]]> By: cheezy http://www.attracthealthnow.com/healthycooking/healthy-cook-book/what-is-the-best-cook-book-for-vegans-any-recommendations/comment-page-1#comment-4055 cheezy Sun, 22 Nov 2009 13:45:59 +0000 http://www.attracthealthnow.com/healthycooking/healthy-cook-book/what-is-the-best-cook-book-for-vegans-any-recommendations#comment-4055 "The Vegan Table" by Colleen Patrick-Goudreau<br><b>References : </b><br>Vegan "The Vegan Table" by Colleen Patrick-Goudreau
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Vegan

]]> By: Paranormal Kitty http://www.attracthealthnow.com/healthycooking/healthy-cook-book/what-is-the-best-cook-book-for-vegans-any-recommendations/comment-page-1#comment-4054 Paranormal Kitty Sun, 22 Nov 2009 13:31:59 +0000 http://www.attracthealthnow.com/healthycooking/healthy-cook-book/what-is-the-best-cook-book-for-vegans-any-recommendations#comment-4054 I got the Skinny B*tch in the Kitch cookbook. A lot of the stuff is pretty easy so it's good for a beginning cook.<br><b>References : </b><br>OMG yahoo with their censorship.... I got the Skinny B*tch in the Kitch cookbook. A lot of the stuff is pretty easy so it’s good for a beginning cook.
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OMG yahoo with their censorship….

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